Achieve Balance Course

Module 5- Exercise Rest and Recovery

When You Attend, You Will Learn...


  • About The Most Widely Underprescribed and Beneficial Medicine  
  • How to Assess Your Current Balance and Mobility Levels
  • The Components of Fitness and How to Build a Plan that Works
  • How to Focus on Fitness in the Home and Simple Affordable Hacks 
  • About Posture and How It Impacts Your Mobility and Independence 
  • What about VO2, EPOC and Body Composition?  Are These Important to Know for Health and Longevity?
  • How to Time Your Nutrition for Optimal Performance Fitness Benefits
  • Bonus Toolkit: David's SmartMovement Screen-What's Your Movement Age?