A Self Paced Evidence Based Home Exercise Program for Fall Prevention
Join the Rebroadcast of this Live event! This program was proven to reduce fall risk by 35% in 4 randomized clinical trials in New Zealand!
- The key strength and balance exercises that reduced falls between 35 and 40% for sedentary older adults using the Otago Research-Based Balance Treatment. Learn the secret to performing these exercises!
- Which functional measurements are used to quickly screen for your current balance, lower body mobility and strength levels
- How you can get started with free access to our balance training course and connect with our PTs to coach you through the program to jump-start your success!
David is Director of Wellness Services at PT Cumberland. He's the author of Body in Balance, an Amazon Best Selling book in Preventive Medicine. David is Certified in the Otago Balance Training Program and now offers both self paced online, and private consultation for coaching as well as GroupPT versions of this balance training program through PT Cumberland's Wellness Portal.
In the Unites States, the Otago Exercise Program is being promoted by the Centers for Disease Control (CDC), the Patient Centered Outcomes Research Institute (PCORI) and the Administration for Community Living in 16 states to help reduce the burden of falls through prevention and exercise education. The CDC has identified four key factors you can modify to reduce the risk of falls, and top on that list is to begin an exercise program that includes both strength and balance training. Join Us on the webinar to learn how you can get started improving your balance!