

David, the author of the Amazon best selling book in preventive medicine, 'Body in Balance', is also the Founder of SmartMovesPT. He created the Believe in Balance Course and hosts the Believe in Balance Podcast. Additionally, he co-hosts the Know Stroke Podcast. In this special workshop, David will provide a preview of his new balance module from his Achieve Balance Course. This new module is designed to equip participants with the knowledge to learn how their balance systems work and offer tools and beginner skills to take control of their health.
This new workshop offering is part of his self empowerment courses, podcast series and coaching academy, Achieve Balance.
Learn more:
During this live workshop you'll learn:
- The key strength and balance exercises that reduced falls between 35 and 40% for sedentary older adults using the proven Otago research-based balance assessment and treatment pathway. Learn the secrets to performing these quick mobility assessments and exercises!
- Which functional measurements are used to quickly screen for your current balance, lower body mobility and strength levels.
- Home mobility and fall prevention safety checklist before you get started
- New tech tools to remotely assess and engage you in your balance training
- Nutrition? Yes, that plays a role in your balance performance for sure and we'll be talking about it!
- Case Studies- 2 spotlights using the program from my clients' experiences
- How you can get started with free access to our balance training course starter program before the official launch and connect with me to guide you through getting started with the program to jump-start your success!